More importantly, they can be used with little or no training. The best first aid kits are simple but varied and have a variety of dressings and equipment to deal with the basics. However, over the years, and with a lot of experience and my nursing qualification behind me, I have refined my own kit to reflect what I will use out on the road and what I know will make for a much better first aid kit for the average traveler too. When I first started traveling, I did what most sensible people do and carried a commercially available emergency first aid kit.
#FIRST AID KIT BACKPACKING CHECKLIST PROFESSIONAL#
It has evolved and been refined over the years, but I have always carried one.Īs any experienced traveler or health professional will tell you, things can and occasionally do go wrong on any trip, and taking a well-stocked kit with you is always advised. I have only been able to do all of this, however, because I have always packed my trusty first aid kit. Even during my time spent volunteering as an expedition medic in the Sahara, the jungles of Kalimantan and Borneo, and many other amazing places, I have been able to deal with most accidents and injuries that have crossed my path. Thankfully, pretty much all of the incidents I have dealt with so far have been minor. I have been traveling the world for over fifteen years now, and in that time I have patched up more travelers’ scrapes and sprains than I can remember.
Since I’m not a doctor, I don’t like giving medical advice beyond a few general tips so I’ve asked Mike Huxley, a registered nurse, to share his expert tips and advice when it comes to packing a first aid kit for your travels. I get a lot of questions about health care on the road.
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